Yoga for Any Body
Tara Aura Yoga Playlists on Spotify
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My yoga teaching style is trauma-informed and language accessible for English-speakers who cannot understand Sanskrit. I have learned from a whole host of teachers including Jyll Hubbard Salk, Leslie Kaminoff, Elena Brower, Amy DeFilippi, and Veronica Perretti in the sacred lineage of Patanjali.
Music and mindful breathing are vital to my teaching practice, and together, they bring us into an emotional and embodied elevation.
Restorative class that links movement to the breath, this class is fun for yogis of all levels. Stretch muscles, find balance, and create internal space, and set an intention for the week. Detailed verbal instructions, modifications for inflexible folks, and more challenging pose extensions for flexible students. This class is scored with the healing liberation that is Black music – with a purpose-built playlist provided each week! Pillow and blanket suggested as props. (Check the mixtape VIBES!)
Kids Yoga
LIVE In-Person
Private groups only
Kids (ages 4–6) bend, twist, shake and groove through a new yoga adventure each week. Opening each child to mindfulness, our basic breathing techniques and posture practice will improve overall strength, flexibility and coordination in a non-competitive environment.
Children (ages 7–9) move into more challenging yoga poses and balances, stretching and strengthening their bodies while expanding their minds with imagination games. We also practice basic breathing exercises for self-control and stress relief.